Transcend in Meditation, in Cairns with Hazel Leung
Creating Bliss through Meditation
Meditation in Cairns and worldwide via skype
Home Meditation Sessions and Courses Alternate Nostril Breathing and more

 

There are many ways to meditate and all forms are so beneficial to health and well being.

I offer two different ways to help you on your journey in life.

The Transcending Meditation course and Relaxation Using Breathing Techniques

and Meditative Hypnosis can be taken via Skype

Telephone Hazel (+61) 0438 318180

Email

 

Transcend in Meditation Techniques - Change your life - Now!

I am rather passionate about Transcend in Meditation because it is very simple and powerful and I have watched it literally change people's lives, right before my eyes.

Unlike other techniques this meditation technique causes the brain to enter Alpha, Theta and Delta waves which are vital for rejuvenation and well being and they assist you in operating across these brain waves throughout the day. These waves occur naturally during sleep which takes 8 hours to create total rejuvenation. You can give yourself a top up any time in just 15 minutes but if you practice regularly you will find you will remain refreshed and alert all day, every day.

As the name implies, as you meditate you transcend or rise above mundane matters to a higher version of yourself where all things are possible. When you transcend all the chatter, the minor details of life are still there, however, you can deal with things as and when required and not feel overwhelmed or pulled off centre by anything.

By practicing Transcend in Meditation you will be able to see the bigger picture of your life and deal with the bits that need attention as and when you have to. This helps you to stop worrying about things that have yet to happen or may never happen because you have shifted your vibration and focus. For this reason is a good technique to help harness anxiety.

For those who are often resistent in life this meditation helps to alleviate the underlying reasons for the resistence.


 Change your life - Now!

 

4 Private Lessons, 1 hour per week. Cost for 4 week course is AUS$400.00

4 Week Group Classes are held periodically at a cost of $180.00

Transcending Meditation lessons can be taken via Skype

 

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The Techniques
There is no need to clear your mind or struggle with your thoughts. Transcend in Meditation is easy and safe. I incorporate other techniques which enhance the quality of your life and make you more efficient and balanced all day.

You can meditate anywhere, even in transit at the airport.

I teach Transcend in Meditation Techniques over four weekly lessons of 1 hour. Ongoing practice involves two 15 - 20 minute meditations per day for optimum benefits.

Make each day a good day, what could be more simple?

The Principles
Develop ease and comfort, life is not difficult. This technique is simple and requires little effort to maintain. Learn how to make your life easier, to rise above mundane matters so that your life becomes more positive in an automatic way. No stress, no strain, just better and better.

In essence, it is living life with enhanced contentment as well as mental, emotional and spiritual efficiency. The aim is for you to find the essence of your spirit so that it flows through the course of your days, making life better. and making you feel connected.

The Benefits
Physical relaxation, rejuvenation and refreshment in just 15 minutes. Beneficial for those who find other meditations difficult to maintain. Improved cognitive skills, the mind is calm and logical which means greater efficiency in your day. Improved relationships with others, being centred you react more positively to people and are better able to assert yourself. Develop multi layers of consciousness so that you can see the big and small pictures of your life at the same time. Raising consciousness causes you to assess the quality of your life in constant yet easy ways and this will help you to make better life decisions. It is portable and free, meditate any time you need to restore balance and harmony or when you need to deal with challenges. Great reviver when traveling. Helps you to tap into higher consciousness with ease.

Testimonial: Meditation has without a doubt been the most life changing modality I have learnt, practised and experienced.

Hazel has been a fabulous teacher of Astrology for me since 2007 and in 2009 Hazel suggested Transcending Meditation would be good for me.  I'd like to say I have led quite a spiritual path and being 'connected' is natural for me being in Natural Therapies most of my life in one way or another.  BUT this is different. Of course meditation does all the things they say in the books ie; brings you into the moment etc.  although on a more practical level Transcending Meditation simply makes life easier - things just 'happen'.  It is the first time I have not had to understand the workings behind it all, just accepted that I am more productive and effective with transcending meditation in my life.  15mins, twice per day - LIFE CHANGING!!!

Joanne Evans Bedwell
Owner/Creator 10 knots

 

Testimonial: I am so glad I did the Transcend in Meditation Course with Hazel, it is amazing.  Although I have practiced other types of meditation the effects of this meditation are quite dramatic and I began to experience the effects from day one.  After eight weeks I felt stronger, more centred and confident. Old issues I had carried around for years began to rise to the surface but with a sense that they were releasing and healing. Each week I got lighter and lighter and felt happier too. I look forward to meditation now because it is changing my life for the better.  The best part is the whole process has been easy, apart from meditating I didn’t have to do a thing to find the inner me.  Dianne in Cairns

Testimonial: Having a stressful job and spending so much time away from my family left me feeling unbalanced and fatigued. It was suggested to me to see Hazel to learn how to mediate to try and find some balance. With a mind full of stress and scepticism, I agreed and I have never looked back!! I have now found the balance I needed and the ability to 'switch off' to ensure I can rest and maintain a clear head for the daily challenges faced. Hazel made it easy to learn whilst respecting and understanding my scepticism. Highly recommended for those wishing to de-stress and focus on the more important things in life.

Regards,

Captain Matthew Bedwell
www.10knots.com.au
 

 

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Relaxation Using Breathing Techniques and Meditative Hypnosis

 

Breath is your Life Force and that is why breathing techniques will enhance you health and wellbeing in many ways. The aim of this form of relaxation and meditation is to change the brain and body chemistry through certain breathing techniques.

In addition to this I use meditative hypnotherapy to take you into a very deep state of relaxation. This can be used to help you resolve life issues such as anxiety and addictive habits such as smoking or it can be used to raise levels of happiness and contentment. Sometimes people have trouble meditating so a little hypnotherapy helps them on their way. Meditative hypnotherapy does not just feed auto suggestion, it takes you to a much deeper level to enable healing to occur.

There are no set courses for these techniques, I conduct private sessions at a cost of $100.00 for the hour.
 
 
Hazel 0438 318 180 Cairns, Queensland, Australia Email
 
Hazel Leung Meditation and astrology in Cairns, anxiety, stress, depression, relaxation

In 1986 was lucky enough to take a yoga course with Sophie Brandjes, whom, it turned out, was a bit of a yoga guru back then. It was hatha yoga which was based on the breath and the meditation afterwards always had us giggling our heads off with pure bliss. Since then I have studied and practiced many forms of meditation and began teaching others in 1994.

I believe meditation can help most people and have several techniques which help to make meditation easier and more effective. My technique Transcending Meditation is very simple and also great for time poor people as it takes just 15 to 20 minutes and can be practiced pretty well everywhere.

As well as developing greater mindfulness and tranquility you will also receive personal insights which will help you to make your life better.

I sometimes take the meditation at the Cairns Spiritual Centre, 1/194 Spence Street Cairns on Saturdays at 12.00 noon. Cost of $5.00 proceeds go to the Centre
 
Astrology By Hazel